Preparing for a Qhht or Bqh session
The information contained in this document will assist you in having the best possible quantum healing consciousness exploration possible! If you have any additional questions or concerns, please let me know.
- Preparing for a QHHT/BQH Session
- Learn to quiet the mind with meditation
- Create intention and Begin affirmation – You are connected to and can easily communicate with your
Higher Self
- Leave expectations behind
- Practice visualization – imagination
- Create list of questions and concerns (Limit or combine 5 to 12 is common)
- Clear your day after the session, most need rest/integration time
- Light exercise before the session
- Light meal or snack before the session
- Limit caffeine (do NOT ELIMINATE if a regular coffee or tea drinker, just limit)
- Online sessions- Familiarize yourself with Zoom and ALL of your equipment prior to the session.
- Recordings are not kept long. Download your audio file immediately!
- Registration and Payment
Preparing for a Quantum Healing/BQH Session
It is up to you to decide how much you want to do to prepare for our session. In truth the most important and only requirement is to trust the process, and yourself and show up! But, you would benefit greatly by learning to quiet the mind.
Learn to Quiet your Mind
If you are not a regular meditator now is the time to begin. A quiet mind that is not filled with racing or looping thoughts is your best asset in a BQH session.
This is an excellent YouTube video that explains exactly what meditation is and why it is important.
Meditate in silence a minimum of 10-20 minutes per day or use the following YouTube nature sounds with headphones to help reduce outside noise interference.
Forest Birds
https://youtu.be/XxP8kxUn5bc
Waterfall Sounds
Ocean Waves
Binaural Beats with music
Leave Expectations Behind
Intentions and expectations are completely different things. Specific expectations about what you are about to experience are not at all helpful. Also, why you may absolutely remember and “be present” for your entire experience.
Practice Visualizing and using your Imagination
Your Higher Self uses your imagination as a language to speak to you. Absorbing that idea and doing a bit of preparation to stimulate your imagination is a good way to prepare.
Common Hypnosis Myths
You will not simply go to sleep and wake up with all of your problems solved and no, it is not required that you go so deep into hypnosis that your become unconscious.
Please read the following article about common misperceptions about regressions and hypnosis.
https://www.quantumhealingpractitioners.com/blog/i-cant-be-hypnotizedand-other-hypnosis-myths-61
Prepare a List of Questions and Concerns
You will want to prepare a list of questions and concerns. As your facilitator I ask that you actually write this list down on paper and hand it to me at our appointment so that I might easily read your questions during the session. Also put these questions and concerns in order of importance to you as we may not be able to address them all. It really does not matter how many you come up with, only that you put them in order of importance.
What kind of questions?
All Questions are relevant. Therefore, any concern or query is looked into by your own Higher Self during the session.
Preparation on the Day and After the Session is Over
Don’t drink alcoholic or caffeinated beverages before the session, or even, the evening before, if possible. If you are a regular morning coffee drinker, please don’t skip your coffee, but go easy and keep it to a minimum before your session.
Light exercise prior to your appointment, like a long walk, is an excellent way to prepare for a successful session. This is another good time to repeat your intention. We want your body relaxed, but your mind quiet and alert and engaged.
As much as possible, clear your day for the session. We begin by talking, going over the process and your questions. Then you get comfortable and relaxed and we begin the actual hypnotic “regression.” Afterwards, we go over what was experienced, and we make sure you are awake and grounded for the rest of your day.
It is generally not a good idea to have additional appointments after your session or plan a long drive ahead of you (unless you are in the passenger seat). Having a BQH session is very much like participating in a long, very detailed and involved daydream. You really will feel as if you have just returned from an amazing journey, having visited other worlds and lifetimes, and in fact, you will have done just exactly that. It is best to have some time to process your experience and give yourself an opportunity to fully return to your regular conscious day-to-day reality before attempting any complex mental tasks or strenuous physical activity.
After our session I will give you the recorded session in an MP3 file .
Listening to your session in the days and weeks and even months ahead can be a very valuable component of your QHHT/BQH session. Even if your conscious mind “remembers” the session immediately afterwards, it can, just as some dreams can, begin to fade from your memory, even if you had an “unforgettable” experience! In addition, further energetic downloads of information may be enhanced by repeat listening. Also, any healing or life improvement suggestions can and will be reinforced by listening repeatedly to the audio. One goal of quantum healing is to have your conscious mind “get on board” and align with your Higher Self and its goals and accept any changes or healing you intend to occur.
Finally, remember that I am always interested in hearing from you in the future and encourage you to drop me a note or leave feedback on my review page and let me know how the QHHT/BQH session has affected your life.
Love, Lucienne